motivation

home exercise

6 Reasons Why Home Exercise is Awesome

This post contains affiliate links. Clicking on them and purchasing items can earn me commissions. I only share products that I own or would purchase myself.¬† I’ve always known that exercise is important. However, it has been very hard to ever get into a daily habit of it. Life is constantly¬†pulling me in a million directions and I often don’t make exercise a priority. I started exercising daily in February though and it has helped …

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fight depression

How to Fight Depression With Exercise, and Increase Your Happiness

Why Exercise? People exercise for different reasons. To lose weight. Or build muscle. For fun maybe. But for me, it is essential to my mental well being. It is one of the ways I am trying to fight depression. I began exercising regularly a little over a month ago and I am loving it. Exercising has helped me have more energy to keep my house clean and play with the kids more. I have been …

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