depression and exercise

fight depression

How to Fight Depression With Exercise, and Increase Your Happiness

Why Exercise? People exercise for different reasons. To lose weight. Or build muscle. For fun maybe. But for me, it is essential to my mental well being. It is one of the ways I am trying to fight depression. I began exercising regularly a little over a month ago and I am loving it. Exercising has helped me have more energy to keep my house clean and play with the kids more. I have been …

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